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Vegetables are not only rich in vitamins, but also a lot of cellulose, fruit acid, inorganic salts, etc. These substances are essential nutrients in the recovery process of patients with liver disease. Let’s take a look at the 12 vegetables that are essential to nourish the liver.

1. Garlic

It is a plant of the Liliaceae family, with pungent, warm and spicy taste. Patients with liver disease should be familiar with it, containing vitamin A, vitamin B1, vitamin C, etc. The extract has antibacterial, antiviral, and blood vessel softening effects.

2. Water spinach

Also known as water spinach, it is sweet and calm in nature, contains protein, fat, inorganic salts, niacin, carotene, etc., has the effects of detoxification, clearing away heat and cooling blood.

3. Shepherd's purse

It is a cruciferous plant with flat nature and sweet taste. It contains vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver disease with epistaxis and gum bleeding.

4. Cabbage

Namely, cabbage, cabbage, cabbage, flat, sweet, rich in vitamin C, vitamin B1, vitamin B2, and also contains carotene, vitamin E, raw materials effective for stomach and duodenal ulcers and pain.

5. Mushrooms

There are many types, and most of them are artificially cultivated, including vegetable mushrooms, tricholoma mushrooms, shiitake mushrooms, etc., all of which are mushrooms. Flat in nature, sweet in taste, containing polysaccharides, vitamins, protein, fat and inorganic salts. Experiments have proved that its polysaccharide has the effect of regulating immunity and anti-tumor, and patients with liver disease should consume it frequently.

6. Fungus

There are black and white, flat and sweet, containing fat, protein, and polysaccharides. It can benefit the stomach and nourish blood, and has a nourishing effect.

7, seaweed

It is cold in nature, salty in taste, and contains a lot of iodine, alginic acid, vitamins, protein and fat. Has the effect of resolving phlegm and dispelling congestion. According to research, its extract can well inhibit platelet aggregation, lipid oxidation and anti-ulcer.

8. Lily

It is mild in nature, sweet in taste, contains protein, fat, and colchicine. It has the effects of replenishing qi, nourishing the lungs and relieving cough, and can soften the nerves and soothe the nerves. Colchicine has anti-liver fibrosis and liver cirrhosis effects, and regular consumption of lily can prevent and treat liver cirrhosis.

9.Carrots

It is mild in nature, sweet and pungent, rich in provitamin A (carotene), and also contains volatile oil. This product is nutritious, invigorating the stomach and digesting food, and can be eaten both raw and cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.

10. Tomatoes

Solanaceae plant, flat in nature, slightly sweet in taste, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing heat, detoxifying, cooling blood and calming liver, and can be eaten raw or cooked.

11.Winter melon

Slightly cold in nature, sweet in taste, containing protein, vitamins, adenine, niacin, melon peel can relieve swelling; melon seeds can reduce carbuncle, phlegm and cough; melon flesh can clear heat and quench thirst, and detoxify fish and crabs.

12.Cucumber

Cold in nature, sweet in taste, containing pentose, vitamin B1, vitamin B2, niacin, and protein. Its fine fiber has the effect of promoting the excretion of intestinal toxins and lowering cholesterol, and its contained glycolic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.