Hello, welcome to visit the official website of Shenzhen Xiangrui Catering Management Co., Ltd., we will serve you wholeheartedly!

What should you eat if you lose your appetite in summer? Summer dinner makes the miscellaneous bean porridge "play the leading role". It is not only nutritious, but also the porridge is not high in calories and has a strong feeling of fullness. It does have a weight loss effect. You should eat more of these foods for summer dinners. The nutrition of the day should be added to breakfast and lunch as much as possible. In the evening, due to the relatively small amount of activity and low nutritional requirements, you can eat less and be more clean. In the summer when the appetite is not good, dinner is not recommended. Too rich.

There are as many types of food for breakfast and lunch as possible. You can eat rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure comprehensive and rich nutrition. The dinner should be as simple as possible. The pre-soaked mung beans, red beans, black beans, kidney beans and other beans, plus rice, millet, blood glutinous rice, black rice, can also add coix seed, oats, lily, etc., the various materials interact with each other. With the combination, use a rice cooker to cook a pot of soft, fragrant and waxy mixed bean porridge, and the staple food for dinner is there.

Miscellaneous beans are rich in nutrients, such as mung beans can clear heat and dehumidify; Chixiaodou can nourish blood and nourish the heart; big red beans can nourish the spleen and blood; coix seed can invigorate the spleen and dampness; black beans can nourish the spleen and kidney. Mixed bean porridge not only replenishes water, but also obtains a large amount of antioxidant nutrients that are not easily available in the daily diet, such as flavonoids, tannins, saponins, etc., as well as alkaloids, stigmasterol, coumarin, and cardiac glycosides. And a lot of dietary fiber.

There are also techniques for cooking porridge. All kinds of miscellaneous beans should be soaked one hour in advance. If you are busy with work and do not have time to soak, you can put the beans and water in the pot. After boiling, add cold water every two or three minutes. After three to five times, the beans It is easy to stimulate flowering. After flowering, put the rice into a simmer and cook for half an hour. This is when the porridge tastes best.

Cold dishes made from vegetables delivered by Shenzhen vegetables are most suitable as side dishes for mixed bean porridge. Cold dishes are also made of "mixed" materials. Seven or eight kinds of vegetables are on the battlefield, not many of them, tomatoes, cucumbers, and broccoli. , Carrots, purple cabbage, asparagus, various mushrooms, etc., mix red, red and green together, add a small amount of salt and olive oil (oil food), which is pleasing to the eye, stimulates appetite, and can absorb comprehensive nutrition from different foods .

There are relatively few animal foods in summer. You can eat some nuts such as peanuts, walnuts and almonds to supplement essential fatty acids and fat-soluble vitamins (vitamin foods). These ingredients can also be added to the porridge and cooked together.